Chicken Lucia
Yield
6 servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pound |
chicken breasts
bone, skin, 1-1/2 inch chunks |
|
| 1 | x |
all-purpose flour
for dredging |
*
|
| 1 | x |
salt and black pepper
freshly ground, to taste |
*
|
| ¼ | cup |
olive oil
|
|
| 2 | large |
garlic cloves
finely chopped |
*
|
| 1 | teaspoon |
oregano
dried |
|
| 14 | ounces |
artichoke hearts
canned, drained, cut in half |
|
| 3 | tablespoons |
lemon juice
|
|
| 1 | cup |
water
|
|
| ¼ | cup |
parsley leaves
fresh, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
chicken breasts
bone, skin, 1-1/2 inch chunks |
|
| 1 | x |
all-purpose flour
for dredging |
*
|
| 1 | x |
salt and black pepper
freshly ground, to taste |
*
|
| 59 | ml |
olive oil
|
|
| 2 | large |
garlic cloves
finely chopped |
*
|
| 5 | ml |
oregano
dried |
|
| 404.6 | ml/g |
artichoke hearts
canned, drained, cut in half |
|
| 45 | ml |
lemon juice
|
|
| 237 | ml |
water
|
|
| 59 | ml |
parsley leaves
fresh, chopped |
|
Directions
Season the flour with salt and pepper and dredge chicken in flour mixture.
Heat the oil and garlic in a large skillet. When hot, add the chicken.
Sprinkle with oregano and simmer over medium-high heat 3 to 4 minutes.
Add the artichoke hearts, drizzle with lemon juice and add water.
Cover and simmer until the chicken is done, 5 to 10 minutes, adding parsley in the last couple of minutes.
