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Chicken Loreli

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each chicken
skinned, cut up
* Camera
4 each sweet potatoes, or yams
cut into chunks
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¼ cup rum
optional
* Camera
1 x raisins, seedless
* Camera
1 each onions
white or yellow
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cup brown sugar
or to taste
* Camera
2 teaspoons cinnamon
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3 teaspoons ginger
ground
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2 teaspoons thyme
* Camera
3 teaspoons butter
or margarine
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cup water
approximately
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Ingredients

Amount Measure Ingredient Features
1 each chicken
skinned, cut up
* Camera
4 each sweet potatoes, or yams
cut into chunks
Camera
59 ml rum
optional
* Camera
1 x raisins, seedless
* Camera
1 each onions
white or yellow
Camera
79 ml brown sugar
or to taste
* Camera
1E+1 ml cinnamon
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15 ml ginger
ground
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1E+1 ml thyme
* Camera
15 ml butter
or margarine
Camera
79 ml water
approximately
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Directions

In oven casserole, put chicken.

Pour rum over chicken.

Let sit 10 minutes. Sprinkle with thyme. Pour in water.

Place yams around chicken. Sprinkle yams and chicken with cinnamon.

Toss in raisins. Sprinkle all with ginger and brown sugar.

Cover and cook at 350℉ (180℃) for ½ hour.

Uncover and check that gravy is covering meat.

Add water as necessary. Dot yams with butter or margarine.

Re-cover and cook another ½ hour or until yams are tender



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 14120% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 64mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 5g
Vitamin A 440% Vitamin C 41%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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