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Chicken Loreli

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Submitted by qwdraw

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 1
EACH EACH CHICKEN
skinned, cut up *
4 4
EACH EACH SWEET POTATOES, OR YAMS
cut into chunks
¼ 59
CUP ML RUM
optional *
1 1
1 1
EACH EACH ONIONS
white or yellow
79
CUP ML BROWN SUGAR
or to taste *
2 1E+1
TEASPOONS ML CINNAMON
3 15
TEASPOONS ML GINGER
ground
2 1E+1
TEASPOONS ML THYME *
3 15
TEASPOONS ML BUTTER
or margarine
79
CUP ML WATER
approximately

Directions

In oven casserole, put chicken.

Pour rum over chicken.

Let sit 10 minutes. Sprinkle with thyme. Pour in water.

Place yams around chicken. Sprinkle yams and chicken with cinnamon.

Toss in raisins. Sprinkle all with ginger and brown sugar.

Cover and cook at 350℉ (180℃) for ½ hour.

Uncover and check that gravy is covering meat.

Add water as necessary. Dot yams with butter or margarine.

Re-cover and cook another ½ hour or until yams are tender

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 141 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 64mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 5g
Vitamin A 440% Vitamin C 41%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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