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Chicken Lin

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
WHOLE WHOLE CHICKEN
cut up *
1 1
CAN CAN GREEN CHILI PEPPERS
whole *
½ 118
CUP ML PARMESAN CHEESE
1 1
MEDIUM MEDIUM ONIONS
sliced
1 1
CLOVE CLOVE GARLIC
minced
1 473
PINT ML SPAGHETTI SAUCE *
1 5
TEASPOON ML LEMON PEPPER *
1 5
TEASPOON ML DILL WEED
1 1
X X SALT
to taste *

Directions

Put everything in a chicken skillet.

Microwave 22 minutes, or until chicken is tender.

Serve with rice, noodles, or pasta.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 141 43% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 350mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 10% • Vitamin C 35%
Calcium 18% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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