Chicken Lin
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | whole |
chicken
cut up |
*
|
| 1 | can |
green chili peppers
whole |
*
|
| ½ | cup |
Parmesan cheese
|
|
| 1 | medium |
onions
sliced |
|
| 1 | clove |
garlic
minced |
|
| 1 | pint |
spaghetti sauce
|
*
|
| 1 | teaspoon |
lemon pepper
|
*
|
| 1 | teaspoon |
dill weed
|
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | whole |
chicken
cut up |
*
|
| 1 | can |
green chili peppers
whole |
*
|
| 118 | ml |
Parmesan cheese
|
|
| 1 | medium |
onions
sliced |
|
| 1 | clove |
garlic
minced |
|
| 473 | ml |
spaghetti sauce
|
*
|
| 5 | ml |
lemon pepper
|
*
|
| 5 | ml |
dill weed
|
|
| 1 | x |
salt
to taste |
*
|
Directions
Put everything in a chicken skillet.
Microwave 22 minutes, or until chicken is tender.
Serve with rice, noodles, or pasta.
