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  1. Chicken
  2. Rice
  3. Moms

Chicken Lin

 

28

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 whole chicken
cut up 		*
1 can green chili peppers
whole 		*
½ cup Parmesan cheese
1 medium onions
sliced
1 clove garlic
minced
1 pint spaghetti sauce
*
1 teaspoon lemon pepper
*
1 teaspoon dill weed
1 x salt
to taste 		*

Directions

Put everything in a chicken skillet.

Microwave 22 minutes, or until chicken is tender.

Serve with rice, noodles, or pasta.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 14143% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 350mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 10% • Vitamin C 35%
Calcium 18% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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