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Chicken in Mustard Cream Sauce

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Submitted by kdsm

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
boneless, skinless
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML OLIVE OIL
1 237
CUP ML CHICKEN BROTH
2 1E+1
TEASPOONS ML DRY MUSTARD
2 1E+1
TEASPOONS ML CORNSTARCH
1 1
X X BLACK PEPPER *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
6 9E+1
TABLESPOONS ML SHERRY
dry
158
CUP ML RICOTTA CHEESE
low-fat
158
CUP ML YOGURT, PLAIN

Directions

Dredge chicken in flour.

Heat oil in skillet and brown chicken on both sides, about 7 to 10 minutes.

Stir a little chicken broth into dry mustard and cornstarch to make a paste.

Then stir in the rest of the broth; add pepper.

When breasts are browned, remove and keep warm; deglaze pan with sherry.

Add mustard mixture, return chicken to pan and cook until mixture thickens.

Process ricotta with yogurt until smooth.

Remove chicken when cooked; turn heat to very low and quickly stir in ricotta mixture.

Do not boil.

Serve sauce over chicken and sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 325 41% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 318mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 66g
Vitamin A 6% Vitamin C 4%
Calcium 12% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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