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Chicken Hash

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups russet potatoes
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1 pint chicken broth
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2 tablespoons schmaltz (chicken fat)
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¾ cup yellow onion
diced
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8 ounces chicken
cooked
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1 each green bell peppers
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1 teaspoon cumin
ground
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½ teaspoon chili powder
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½ teaspoon kosher salt
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½ teaspoon red pepper flakes
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8 ounces green chili peppers
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¼ cup cilantro
chopped
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2 tablespoons all-purpose flour
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¼ cup vegetable oil
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1 each limes
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml russet potatoes
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473 ml chicken broth
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3E+1 ml schmaltz (chicken fat)
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177 ml yellow onion
diced
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231.2 ml/g chicken
cooked
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1 each green bell peppers
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5 ml cumin
ground
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2.5 ml chili powder
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2.5 ml kosher salt
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2.5 ml red pepper flakes
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231.2 ml/g green chili peppers
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59 ml cilantro
chopped
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3E+1 ml all-purpose flour
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59 ml vegetable oil
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1 each limes
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Directions

Cook the potatoes in the chicken stock until they can be pricked easily with a fork.

Drain and save the juice. While the potatoes are cooking, heat the fat or oil in a large fry pan, and sauté the onion on medium high heat until it is just beginning to brown around the edges (about 5 to 6 minutes).

Add the green pepper, the chicken, the spices, and the chilies, and mix until combined.

Remove from heat.

Add the drained potatoes (and leftovers if you have them) and continue mixing until the ingredients begin to bind (stick together).

Correct seasoning with salt.

Mix the chopped cilantro in gently with a fork.

Transfer the hash to another container, and scrape the residue from the fry pan.

Heat oil and chicken fat in pan on medium high. Return hash to pan, spreading it evenly and patting it down gently with a spatula.

Fry it until bottom browns, about 8 minutes.

Lift the hash with spatula to ensure it will separate easily from the pan.

Put a plate upside down over the skillet and invert it so the hash is on the plate.

Slide hash back into skillet and brown other side. Or broil the top, but be careful not to dry out the hash.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 30668% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 551mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 7% Vitamin C 72%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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