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Chicken Hash

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Submitted by WifalUnit

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

1 hrs

Ingredients

3 7.1E+2
CUPS ML RUSSET POTATOES *
1 473
PINT ML CHICKEN BROTH *
2 3E+1
TABLESPOONS ML SCHMALTZ (CHICKEN FAT)
¾ 177
CUP ML YELLOW ONION
diced
8 231.2
OUNCES ML/G CHICKEN
cooked
1 1
EACH EACH GREEN BELL PEPPERS
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML KOSHER SALT
½ 2.5
TEASPOON ML RED PEPPER FLAKES
8 231.2
OUNCES ML/G GREEN CHILI PEPPERS
¼ 59
CUP ML CILANTRO
chopped
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML VEGETABLE OIL
1 1
EACH EACH LIMES

Directions

Cook the potatoes in the chicken stock until they can be pricked easily with a fork.

Drain and save the juice. While the potatoes are cooking, heat the fat or oil in a large fry pan, and sauté the onion on medium high heat until it is just beginning to brown around the edges (about 5 to 6 minutes).

Add the green pepper, the chicken, the spices, and the chilies, and mix until combined.

Remove from heat.

Add the drained potatoes (and leftovers if you have them) and continue mixing until the ingredients begin to bind (stick together).

Correct seasoning with salt.

Mix the chopped cilantro in gently with a fork.

Transfer the hash to another container, and scrape the residue from the fry pan.

Heat oil and chicken fat in pan on medium high. Return hash to pan, spreading it evenly and patting it down gently with a spatula.

Fry it until bottom browns, about 8 minutes.

Lift the hash with spatula to ensure it will separate easily from the pan.

Put a plate upside down over the skillet and invert it so the hash is on the plate.

Slide hash back into skillet and brown other side. Or broil the top, but be careful not to dry out the hash.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 306 68% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 551mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 7% Vitamin C 72%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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