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Chicken Ginger Salad

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Submitted by panda

YIELD

4 servings

PREP

75 min

COOK

0 min

READY

75 min

Ingredients

4 946
CUPS ML CHICKEN
cooked, dried
2 2
CANS CANS ARTICHOKE HEARTS
8 ounces each *
7 7
OUNCE CAN OUNCE CAN BABY CORN *
1 15
TABLESPOON ML GINGER
fresh
1 15
TABLESPOON ML BASIL
fresh, shredded
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
X X MAYONNAISE *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X SESAME OIL *
1 1
X X LEMON JUICE *

Directions

Drian and rinse artichoke hearts and corn and let sit in water for about 1 hour.

Drain and quarter Artichoke hearts and cut the corn cobs into smaller pieces.

Set aside and peel ginger and julienne into match stick size pieces.

Let sit in a cup tossed with a little sesame oil.

Toss Chicken, Artichoke hearts, corn, ginger, mayonaise and soy sauce, (use mayo to your taste) together with salt and pepper.

Test for taste and add a squeeze of lemon juice and garnish with basil.

Serve over a platter of lettuce and place tomatoes around the edges.

Serve with french bread or a warm bread of your choice and cheese.

A nice fruit cup would be good with this.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 269 35% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 332mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 82g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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