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Chicken Enchilada Casserole

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Recipe

Chicken Enchilada Casserole recipe

 

Yield

6 servings

Prep

20 min

Cook

35 min

Ready

55 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
or margarine, melted
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1 cup onions
chopped
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½ cup green bell peppers
chopped
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1 clove garlic
minced
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1 ½ cups chicken
cooked, cubed
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30 ounces ranch style beans
*
4 ounces green chili peppers
chopped
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2 teaspoons all-purpose flour
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1 ½ cups chicken broth
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1 cup monterey jack cheese
shredded
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12 corn tortillas (6-inch)
6 inches
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Ingredients

Amount Measure Ingredient Features
45 ml butter
or margarine, melted
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237 ml onions
chopped
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118 ml green bell peppers
chopped
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1 clove garlic
minced
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355 ml chicken
cooked, cubed
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867 ml/g ranch style beans
*
115.6 ml/g green chili peppers
chopped
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1E+1 ml all-purpose flour
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355 ml chicken broth
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237 ml monterey jack cheese
shredded
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12 each corn tortillas (6-inch)
6 inches
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Directions

Sauté onion, pepper and garlic in 1 tablespoon butter. Combine onion mixture with chicken, beans, and chilies; set aside.

Over low heat, combine flour and remaining butter; stir in chicken broth and ½ cup cheese.

Stirring constantly, continue cooking until sauce begins to thicken and boil. Remove from heat.

Dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. Roll up.

Arrange rolls in 9-by-13-by-2-inch baking dish . Combine remaining sauce with leftover filling; pour over rolls. Sprinkle with remaining cheese.

Bake in 350℉ (180℃) oven for 30 minutes or until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 22759% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 304mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 34g
Vitamin A 8% Vitamin C 27%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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