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Chicken Enchilada Casserole

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Submitted by thistledew

Chicken Enchilada Casserole recipe

YIELD

6 servings

PREP

20 min

COOK

35 min

READY

55 min

Ingredients

3 45
TABLESPOONS ML BUTTER
or margarine, melted
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 ½ 355
CUPS ML CHICKEN
cooked, cubed
30 867
OUNCES ML/G RANCH STYLE BEANS *
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML CHICKEN BROTH
1 237
CUP ML MONTEREY JACK CHEESE
shredded
12 12
EACH CORN TORTILLAS (6-INCH)
6 inches *

Directions

Sauté onion, pepper and garlic in 1 tablespoon butter. Combine onion mixture with chicken, beans, and chilies; set aside.

Over low heat, combine flour and remaining butter; stir in chicken broth and ½ cup cheese.

Stirring constantly, continue cooking until sauce begins to thicken and boil. Remove from heat.

Dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. Roll up.

Arrange rolls in 9-by-13-by-2-inch baking dish . Combine remaining sauce with leftover filling; pour over rolls. Sprinkle with remaining cheese.

Bake in 350℉ (180℃) oven for 30 minutes or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 227 59% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 304mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 34g
Vitamin A 8% Vitamin C 27%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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