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Chicken & Dumplings

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
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½ teaspoon baking soda
sifted
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1 teaspoon salt
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¼ cup vegetable shortening
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1 each eggs
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1 cup buttermilk
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1 each hen
*
½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
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2.5 ml baking soda
sifted
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5 ml salt
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59 ml vegetable shortening
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1 each eggs
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237 ml buttermilk
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1 each hen
*
2.5 ml salt
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Directions

In 8 to 10 quart saucepan with lid, stew in hen in water until tender with salt and pepper.

Remove hen, skin and debone; set aside.

Mix flour, soda, ½ ts. pepper, and ½ ts. salt. Cut in Crisco until crumbles. Add milk.

Mix well and turn on well floured surface to roll.

Sprinkle flour on top and roll very thin.

Makes approximately 17x25-inch squares.

Bring chicken broth to a boil and drop dumplings in one at a time.

Keep dumplings separated.

Simmer 15 min. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 2678% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1034mg 43%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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