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Chicken Dopiazza (Indian Chicken Curry)

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Submitted by jsagoddess

YIELD

4 servings

PREP

15 min

COOK

READY

2 hrs

Ingredients

1 ½ 680.4
POUNDS G CHICKEN MEAT, COOKED
partially
2 2
MEDIUM MEDIUM ONIONS
thinly
2 3E+1
TABLESPOONS ML PEANUT OIL
¼ 1.3
TEASPOON ML GARLIC POWDER
1 15
TABLESPOON ML CORIANDER SEEDS
1 15
TABLESPOON ML CUMIN
ground
½ 2.5
TEASPOON ML TURMERIC
ground
1 5
TEASPOON ML GINGER
ground
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SALT

Directions

Partially cook chicken, cut in large bite size pieces.

Fry onions in oil in a large pan until they are golden brown.

Mix the garlic with the spices and a little pepper.

Add the spice mixture to the pan, fry spices with onions for 1 minute.

Add chicken and stir together for 1 minute.

Add tomatoes, break up solid tomatoes with fork to small size pieces.

Pour sufficient water in pan to cover the meat.

Bring to boil, cover and slowly simmer for 45 minutes then uncover and cook slowly for 60 minutes or until meat is fork tender Stir occasionally to prevent sticking.

Serve with Turmeric Rice or Regular Rice

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 424 42% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 530mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 102g
Vitamin A 12% Vitamin C 17%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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