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Chicken Chunks with Peanuts in Spicy Sauce

 

17

Yield

4

servings

Prep

20

min

Cook

30

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

½ cup peanuts
3 cups peanut oil
2 each chicken breasts
1 each egg whites
*
1 ½ tablespoons water chestnut flour
*
2 cloves garlic
peeled and minced
1 tablespoon ginger root
minced
½ cup chicken broth
½ tablespoon sesame oil
½ tablespoon red vinegar
*
½ tablespoon soy sauce, dark
1 tablespoon sherry
dry

Directions

Trim ends off green onions and cut light green and white part into 1 inch sections.

Mix all other sauce ingredients in 2-quart saucepan.

Reserve. Pull skin off breasts, then pull chicken meat from bones.

Slice meat into 1 inch strips, then crosswise to make 1 inch chunks.

In bowl large enough to hold chicken, add egg white to water chestnut flour.

Beat mixture with a single chopstick (not an egg beater or whisk).

Stir chicken pieces into egg mixture to coat thoroughly.

Marinate 5 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 164096% of calories from fat
 % Daily Value *
Total Fat 174g 268%
Saturated Fat 29g 147%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 227mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 39g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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