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Chicken with Broccoli & Walnut Pesto

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ each chicken
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2 cups broccoli florets
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½ cup chicken broth
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Pesto
1 cup walnuts
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2 each garlic cloves
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2 each anchovy fillets
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2 tablespoons Parmesan cheese
grated
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¼ cup olive oil
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1 ¼ cups basil
packed
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Ingredients

Amount Measure Ingredient Features
0.5 each chicken
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473 ml broccoli florets
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118 ml chicken broth
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Pesto
237 ml walnuts
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2 each garlic cloves
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2 each anchovy fillets
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3E+1 ml Parmesan cheese
grated
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59 ml olive oil
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296 ml basil
packed
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Directions

DEFROST THE FRICASSEED CHICKEN if frozen.

Place the chicken pieces, broccoli florets, broth, and ½ cup of the walnuts in an ovenproof casserole or Dutch oven.

Cover the casserole, place it in the oven, turn the oven on to 375℉ (190℃) F and bake for 20 minutes.

MEANWHILE, MAKE THE PESTO: Combine the remaining ½ cup walnuts, garlic, anchovies, cheese, and olive oil in a blender or food processor and process until blended.

Add the basil leaves and purée to a coarse paste.

Scrape the pesto into a small bowl and set aside.

Place the fricassee sauce in a small saucepan over medium heat, and cook until it is thick enough to coat a wooden spoon, about 10 minutes.

Pour the sauce over the chicken and continue to bake, uncovered, another 5 minutes.

Remove the casserole from the oven and transfer the chicken and broccoli to a serving dish.

Add the pesto to the sauce and mix well.

Pour the creamy pesto over the chicken and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 35085% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 92mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 21g
Vitamin A 22% Vitamin C 58%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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