Chicken Breasts with Lemon & Pepper
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| ½ | teaspoon |
salt
|
|
| 2 | tablespoons |
butter
or margarine |
|
| 1 | tablespoon |
lemon juice
fresh |
|
| 1 | x |
black pepper
fresh |
*
|
| 1 ½ | tablespoons |
parsley leaves
finely chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| 2.5 | ml |
salt
|
|
| 3E+1 | ml |
butter
or margarine |
|
| 15 | ml |
lemon juice
fresh |
|
| 1 | x |
black pepper
fresh |
*
|
| 23 | ml |
parsley leaves
finely chopped |
|
Directions
Place chicken breasts between 2 sheets of waxed paper and gently pound with a meat mallet until about ½ inch thick.
Season with salt.
Heat butter in a large, heavy nonstick skillet over medium heat until bubbly and starting to brown.
Add chicken and cook about 10 minutes, turning occasionally, or until almost opaque in center and golden on both sides.
Remove to serving plates.
Remove skillet from heat and let pan juices cool briefly.
Add lemon juice, and stir to loosen brown drippings in bottom of pan.
Spoon over chicken, season well with pepper, then sprinkle with parsley.
