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Chicken Breasts Stuffed with Smoked Gouda

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Recipe

The chicken breast was so succulent, and the stuffing was loaded with great flavour. Salsa and pumpkin seeds were wonderful additions to serve.

 

Yield

8 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 each anaheim chilies
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8 each chicken breast halves, boneless, skinless
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1 teaspoon cumin
ground
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¼ cup cilantro
chopped
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6 ounces gouda cheese
smoked
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¼ cup pepitas (pumpkin seeds)
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¼ cup olive oil
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½ cup scallions, spring or green onions
chopped
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½ cup cilantro
chopped
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3 tablespoons white wine vinegar
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2 tablespoons sesame oil
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1 tablespoon safflower oil
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1 ½ teaspoons sugar
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
8 each anaheim chilies
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8 each chicken breast halves, boneless, skinless
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5 ml cumin
ground
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59 ml cilantro
chopped
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173.4 ml/g gouda cheese
smoked
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59 ml pepitas (pumpkin seeds)
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59 ml olive oil
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118 ml scallions, spring or green onions
chopped
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118 ml cilantro
chopped
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45 ml white wine vinegar
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3E+1 ml sesame oil
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15 ml safflower oil
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7.5 ml sugar
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2.5 ml salt
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Directions

To high and roast until blackened on all sides.

Place them in a plastic or paper bag and close the bag.

After 5 minutes, remove the chiles and rub off the black skin.

Discard the stem, and cut the chiles lenghtwise so that each one opens into a flat piece.

Discard the chiles seeds and ribs.

Rinse the chicken breasts with cold water and pat dry.

Lay the breasts, skin side down, on a work surface and sprinkle a single chile on each breast, then add a thin layer of shredded Gouda.

Tightly roll each breast. Loop 1 or 2 pieces of string around each breast and tie it snugly so that the cylinder is held closed.

In separate containers, set aside the pumpkin seeds and olive oil.

Combine all the ingredients for the salsa, stir well and set aside at room temp.

Advance prep. can be done up to 8 hours ahead.

Final cooking steps: Preheat the oven to 450 degrees.

Line a shallow roasting pan with foil, then top the pan with a wire rack that has been sprayed with cooking spray.

Place the chicken, skin side up on the rack.

Turn the oven setting to broil, place the chicken about 4 inches below the heating element and broil chicken until the skin is golden, about 4 to 6 minutes. Immediately turn the oven to 400℉ (200℃).

Brush the chicken with olive oil and roast if for about 15 minutes longer.

Chicken is done when juices run clear when pierced with a fork.

Spoon warmed salsa across 4 dinner plates. Place the chicken in the center of salsa, sprinkle with the pumpkin seeds and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 25952% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 214mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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