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Chicken Breasts with Eggplant & Roasted Red Pepper Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 red sweet bell peppers
* Camera
2 small eggplant
italian or chinese
* Camera
4 tablespoons olive oil
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4 each chicken breasts
boned and skinned
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1 each onions
sliced
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1 each garlic cloves
chopped
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¼ cup red wine vinegar
or sherry vinegar
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2 tablespoons herbs
fresh
*

Ingredients

Amount Measure Ingredient Features
2 red sweet bell peppers
* Camera
2 small eggplant
italian or chinese
* Camera
6E+1 ml olive oil
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4 each chicken breasts
boned and skinned
Camera
1 each onions
sliced
Camera
1 each garlic cloves
chopped
Camera
59 ml red wine vinegar
or sherry vinegar
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3E+1 ml herbs
fresh
*

Directions

To Roast Peppers: Place the peppers on the grill or under the broiler, turning them, until charred all over, nearly black.

Remove and place in a plastic bag to steam off skin.

When cool enough to handle, remove charred skin and seed them.

Preheat the grill or broiler.

Halve the eggplant, score in 2 or 3 places, and brush with some of the oil.

Place on the grill, cut side towards the heat.

Turn after 5 minutes. Cook until almost soft.

Add the chicken breasts and cook 3 minutes on each side, until done.

Remove to a plate.

Heat the remaining oil in a large frying pan until singing.

Add the onion and garlic, and cook until soft.

Purée the peppers and vinegar in a food processor or blender until smooth.

Add the purée, eggplants, and chicken to the frying pan, and heat together, about 5 minutes.

Place the chicken mixture on a platter surrounded by the eggplant and sauce.

Sprinkle with the herbs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 27353% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 67mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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