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Chicken & Vegetable Nicoise

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Submitted by Cazzia

YIELD

1 servings

PREP

25 min

COOK

20 min

READY

50 min

Ingredients

1 1
SMALL SMALL ZUCCHINI
trimmed, and cut into 1/2 inch dice
¼ 59
CUP ML ONIONS
thinly slivered
1 1
SMALL SMALL ITALIAN PLUM (ROMA) TOMATOES
ripe, seeded, cut into 1/4 inch dice
2 57.8
OUNCES ML/G GREEN BEANS
tender, cut into 1/4 inch pieces
¼ 1.3
TEASPOON ML GARLIC
finely minced
3 15
TEASPOONS ML PARSLEY LEAVES
flat-leaf, chopped
1 ½ 7.5
TEASPOONS ML OLIVE OIL
1 1
X X SALT
to taste *
1 237
CUP ML BLACK PEPPER
freshly ground, to taste *
½ 0.5
EACH EACH CHICKEN BREASTS
boned and skinned
½ 2.5
TEASPOON ML LEMON JUICE
fresh
2 57.8
OUNCES ML/G ANGEL HAIR PASTA
1 1
WEDGES WEDGES LEMON
for garnish *

Directions

For this dish, all the vegetables can be cut up the night before and left well-wrapped in the crisper drawer of the refrigerator.

Thirty minutes before dinner, assemble your packets while the oven preheats, then you’re set to go.

Preheat oven to 350℉ (180℃).

Combine vegetables, garlic and 2 teaspoons parsley in a bowl.

Toss with 1 teaspoon olive oil, salt and pepper.

Take a large, heavy piece of aluminum foil, about 18 inches long, and fold in half crosswise.

Place the chicken breast half in center of one side of the foil.

Brush with remaining ½ teaspoon olive oil and sprinkle with lemon juice, salt and pepper.

Surround with the seasoned vegetables.

Fold remaining half of foil over chicken and vegetables.

Crimp edges together to make a tightly sealed packet.

Place on a baking sheet and bake in center of the preheated oven for 20 minutes.

Place cooked pasta on a dinner plate or in a shallow bowl.

Serve chicken and vegetables atop pasta.

Sprinkle with remaining teaspoon of parsley.

Serve with a lemon wedge alongside.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 99 22% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 14mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 12g
Vitamin A 7% Vitamin C 19%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 
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