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Chicken & Sweet Potato Curry

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Submitted by hazzmat

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML CURRY POWDER
½ 2.5
TEASPOON ML SALT
1 453.6
1 15
TABLESPOON ML VEGETABLE OIL
1 ¼ 296
CUPS ML APPLE JUICE
2 473
CUPS ML SWEET POTATOES, OR YAMS
peeled, cubed
1 1
EACH EACH HOT CHILI PEPPERS
fresh, mild, chopped *
2 3E+1
TABLESPOONS ML APPLE JELLY

Directions

Mix flour, curry powder and salt in heavy-duty resealable plastic bag.

Add chicekn; seal bag and shake until chicken is evenly coated.

Heat oil in 12 inch nonstick skillet over Medium-High heat.

Add chicken; stir-fry 2 to 3 minutes or until brown.

Stir any remaining flour mixture into apple juice.

Stir apple juice, sweet potatoes and chili into chicken.

Cover and cook 10 to 15 minutes, stirring occasionally, until chicken is no longer pink in center and potatoes are tender.

Stir in jelly until melted.

Can garnish with fresh chives, chutney or chicken peanuts and serve over couscous, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 386 18% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 421mg 18%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 76g
Vitamin A 385% Vitamin C 88%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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