Chicken & Sweet Pepper Stir-Fry
Yield
4 servingsPrep
45 minCook
20 minReady
70 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 18 | ounces |
chicken breast halves, boneless, skinless
boneless, skinless |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
sherry
dry |
|
| 1 | medium |
onions
cut into wedges |
|
| 2 | medium |
green bell peppers
or red, or yellow, or a mixture |
|
| 1 ½ | cups |
mushrooms
fresh, sliced |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | teaspoon |
ginger root
grated |
|
| 8 | ounces |
bamboo shoots
canned, drained |
|
| ¼ | cup |
chicken broth
|
|
| 1 | teaspoon |
cornstarch
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 520.2 | ml/g |
chicken breast halves, boneless, skinless
boneless, skinless |
|
| 45 | ml |
soy sauce, tamari
|
|
| 15 | ml |
sherry
dry |
|
| 1 | medium |
onions
cut into wedges |
|
| 2 | medium |
green bell peppers
or red, or yellow, or a mixture |
|
| 355 | ml |
mushrooms
fresh, sliced |
|
| 15 | ml |
vegetable oil
|
|
| 5 | ml |
ginger root
grated |
|
| 231.2 | ml/g |
bamboo shoots
canned, drained |
|
| 59 | ml |
chicken broth
|
|
| 5 | ml |
cornstarch
|
|
Directions
Cut skinless chicken into ½ inch pieces.
Place in a bowl; stir in soy sauce and sherry.
Let stand 30 minutes.
Spray a cold wok or large skillet with Pam; preheat over medium-high heat.
Add onion, stir-fry 2 minutes.
Add peppers, stir-fry 1 minute.
Add mushrooms, stir-fry about 1 minute more or until veggies are crisp-tender.
Remove veggies from wok; set aside.
Drain chicken, reserving the marinade.
Add oil to wok.
Add ginger root; stir-fry 15 seconds.
Add half the chicken, stir fry 3 to 4 minutes until no longer pink.
Remove.
Stir-fry remaining chicken 3 to 4 minutes until no longer pink.
Return all chicken, veggies, and bamboo shoots to wok; push from center of wok.
Stir broth, cornstarch, and ¼ teaspoon pepper into reserved marinade; add to wok.
Cook and stir until slightly thickened; toss gently to coat chicken mixture.
Serve while hot.
