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Chicken & Sweet Pepper Stir-Fry

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Submitted by ykcud

YIELD

4 servings

PREP

45 min

COOK

20 min

READY

70 min

Ingredients

18 520.2
OUNCES ML/G CHICKEN BREAST HALVES, BONELESS, SKINLESS
boneless, skinless
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SHERRY
dry
1 1
MEDIUM MEDIUM ONIONS
cut into wedges
2 2
MEDIUM MEDIUM GREEN BELL PEPPERS
or red, or yellow, or a mixture
1 ½ 355
CUPS ML MUSHROOMS
fresh, sliced
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML GINGER ROOT
grated
8 231.2
OUNCES ML/G BAMBOO SHOOTS
canned, drained
¼ 59
CUP ML CHICKEN BROTH
1 5
TEASPOON ML CORNSTARCH

Directions

Cut skinless chicken into ½ inch pieces.

Place in a bowl; stir in soy sauce and sherry.

Let stand 30 minutes.

Spray a cold wok or large skillet with Pam; preheat over medium-high heat.

Add onion, stir-fry 2 minutes.

Add peppers, stir-fry 1 minute.

Add mushrooms, stir-fry about 1 minute more or until veggies are crisp-tender.

Remove veggies from wok; set aside.

Drain chicken, reserving the marinade.

Add oil to wok.

Add ginger root; stir-fry 15 seconds.

Add half the chicken, stir fry 3 to 4 minutes until no longer pink.

Remove.

Stir-fry remaining chicken 3 to 4 minutes until no longer pink.

Return all chicken, veggies, and bamboo shoots to wok; push from center of wok.

Stir broth, cornstarch, and ¼ teaspoon pepper into reserved marinade; add to wok.

Cook and stir until slightly thickened; toss gently to coat chicken mixture.

Serve while hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 202 28% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 783mg 33%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 54g
Vitamin A 5% Vitamin C 85%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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