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Chicken & Spinach Quiche

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Recipe

Chicken and Spinach Quiche recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

70 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
unbaked
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1 cup chicken
chopped, cooked
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1 cup swiss cheese
shredded
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½ cup spinach
cooked, chopped
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¼ cup onions
chopped
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2 large eggs
lightly beaten
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¾ cup mayonnaise
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¾ cup milk
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teaspoon black pepper
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½ teaspoon basil
dried
* Camera

Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
unbaked
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237 ml chicken
chopped, cooked
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237 ml swiss cheese
shredded
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118 ml spinach
cooked, chopped
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59 ml onions
chopped
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2 large eggs
lightly beaten
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177 ml mayonnaise
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177 ml milk
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0.6 ml black pepper
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2.5 ml basil
dried
* Camera

Directions

Pierce pastry shell thoroughly with fork.

Bake in 375 degree oven 10 minutes; remove.

In a large bowl, mix chicken, cheese, spinach and onion.

Spoon into pastry shell.

In a small bowl, stir together eggs, real mayonnaise, milk, basil and pepper until smooth.

Pour over chicken mixture.

Bake in 350℉ (180℃) oven 40-50 minutes or until golden and knife inserted in center comes out clean.

Makes 6 to 8 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 56561% from fat
 % Daily Value *
Total Fat 39g 59%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 656mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 2%
Sugars g
Protein 48g
Vitamin A 18% Vitamin C 3%
Calcium 30% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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