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Chicken & Red Cabbage

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Submitted by myerse

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

4 946
CUPS ML CABBAGE
shredded
1 15
TABLESPOON ML VINEGAR
4 4
EACH EACH CHICKEN BREASTS
1 15
TABLESPOON ML MARGARINE
1 15
TABLESPOON ML CORNSTARCH
1 237
CUP ML MILK, SKIM

Directions

Toss chicken breasts in a pan with oleo, cornstarch, milk and vinegar.

Cook for 30 minutes.

Serve with cabbage.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 190 16% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 129mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 59g
Vitamin A 4% • Vitamin C 44%
Calcium 12% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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