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Chicken & Orange Bake

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Submitted by jen75

YIELD

6 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

6 6
EACH EACH CHICKEN BREASTS
boned
1 ½ 355
CUPS ML ORANGE JUICE
½ 118
½ 118
CUP ML ALMONDS
slivered *
½ 2.5
TEASPOON ML CINNAMON
1 15
TABLESPOON ML CURRY POWDER
1 1
EACH EACH BANANAS
sliced
1 1
CAN CAN MANDARIN ORANGES
with juice *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Rub breasts with garlic butter.

Bake at 475 degrees F. for 15 minutes then turn to 350℉ (180℃).

Make sauce by combining all ingredients except banana and oranges.

Pour over chicken.

Bake one hour.

For last few minutes add bananas and oranges. (Juice of oranges can be added earlier.) Serve over rice.

Nice company dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 226 14% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 66mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 56g
Vitamin A 2% Vitamin C 38%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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