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Chicken And Gravy

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each whole chicken
* Camera
1 each jalapeño pepper
chopped
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½ each onions
chopped
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1 each garlic cloves
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1 x salt
to taste
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3 tablespoons vegetable oil
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3 tablespoons all-purpose flour
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1 can chicken broth
* Camera

Ingredients

Amount Measure Ingredient Features
1 each whole chicken
* Camera
1 each jalapeño pepper
chopped
* Camera
0.5 each onions
chopped
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1 each garlic cloves
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1 x salt
to taste
* Camera
45 ml vegetable oil
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45 ml all-purpose flour
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1 can chicken broth
* Camera

Directions

Wash and cut up chicken.

Drop chicken in hot oil in Dutch Oven.

Add chopped ingredients and cover.

Turn heat low and cook until tender..

When chicken is tender and a little brown, push to side of pot and add flour.

Stir; add chicken broth and enough water to make gravy to desired thickn ess.

Simmer on low heat for 15 to 20 minutes. This is good with hot biscuits.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 9170% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 58mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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