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Chicken & Broccoli Skillet

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Submitted by GOLTON

Chicken and Broccoli Skillet recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 473
CUPS ML BROCCOLI FLORETS
pieces
½ 118
CUP ML ONIONS
chopped
¼ 1.3
TEASPOON ML LEMON PEPPER *
¼ 1.3
TEASPOON ML THYME
dried & crushed *
¼ 1.3
TEASPOON ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
minced
1 4
POUND EACH CHICKEN BREASTS
4 breasts, with or without skin and bone
1 237
CUP ML TOMATOES
cherry

Directions

Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat.

Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender.

Remove vegetable mixture from the skillet; keep warm. Add oil and garlic to hot skillet.

Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or until chicken is tender and not longer pink, turning once.

Add Cherry tomatoes. Cover and cook 1 to 2 minute, stir in vegetable mixture, and until heated through. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 171 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 76mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 57g
Vitamin A 29% Vitamin C 68%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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