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Chicken & Broccoli Quiche

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Submitted by BarbFL

YIELD

1 servings

PREP

30 min

COOK

50 min

READY

90 min

Ingredients

1 1
EACH EACH PIE SHELL (9 INCH)
10 289
OUNCES ML/G BROCCOLI FLORETS
chopped, cooked 3 mins and drained
2 473
CUPS ML CHICKEN
cooked and diced
1 237
CUP ML SWISS CHEESE
shredded
4 4
LARGE LARGE EGGS
1 ⅓ 315
CUPS ML MILK, SKIM
1 15
TABLESPOON ML ONIONS
grated
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CORIANDER
1 5
TEASPOON ML SALT

Directions

Preheat oven to 450 degrees.

Bake pie shell 6 minutes.

Reduce heat to 325℉ (160℃).

Arrange broccoli with chicken and cheese in baked shell.

Beat eggs with milk, onion, sage, coriander, salt and pepper.

Pour over broccoli and chicken.

Bake 50 minutes.

Cool for 10 to 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

1-1/2 tsp salt - why so much. Perhaps one of those should have read pepper as your directions call for pepper and none is listed.

 

 

Nutrition Facts

Serving Size 1140g (40.2 oz)
Amount per Serving
Calories 2016 50% from fat
 % Daily Value *
Total Fat 113g 174%
Saturated Fat 45g 224%
Trans Fat 0g
Cholesterol 1201mg 400%
Sodium 5272mg 220%
Total Carbohydrate 30g 30%
Dietary Fiber 2g 7%
Sugars g
Protein 309g
Vitamin A 89% Vitamin C 131%
Calcium 148% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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