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Chicken & Black Bean Salad

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YIELD

6 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

30 867
OUNCES ML/G BLACK BEANS
drained, rinsed
3 7.1E+2
CUPS ML CHICKEN
cooked, cubed
6 6
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
chopped
2 2
EACH EACH TOMATOES
coarsely chopped
¼ 59
CUP ML CORIANDER
fresh, chopped *
Dressing
1 1
EACH EACH JALAPEÑO PEPPER
minced *
1 5
TEASPOON ML LIME ZEST
grated *
¼ 59
CUP ML LIME JUICE
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML VEGETABLE OIL

Directions

In large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes.

Dressing: in small bowl, whisk together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually whisk in oil.

Pour over salad; add coriander and toss gently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 380 36% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 166mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 11g 43%
Sugars g
Protein 62g
Vitamin A 24% Vitamin C 156%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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