Chicken & Black Bean Salad
Yield
6 servingsPrep
20 minCook
?Ready
20 minTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
30 | ounces |
black beans
drained, rinsed |
|
3 | cups |
chicken
cooked, cubed |
|
6 | each |
scallions, spring or green onions
sliced |
|
1 | each |
sweet red bell peppers
chopped |
|
1 | each |
sweet yellow bell peppers
chopped |
|
2 | each |
tomatoes
coarsely chopped |
|
¼ | cup |
coriander
fresh, chopped |
* |
Dressing | |||
1 | each |
jalapeño pepper
minced |
* |
1 | teaspoon |
lime zest
grated |
* |
¼ | cup |
lime juice
|
|
1 | clove |
garlic
minced |
|
¼ | teaspoon |
salt
|
|
¼ | teaspoon |
black pepper
|
|
¼ | cup |
vegetable oil
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
867 | ml/g |
black beans
drained, rinsed |
|
7.1E+2 | ml |
chicken
cooked, cubed |
|
6 | each |
scallions, spring or green onions
sliced |
|
1 | each |
sweet red bell peppers
chopped |
|
1 | each |
sweet yellow bell peppers
chopped |
|
2 | each |
tomatoes
coarsely chopped |
|
59 | ml |
coriander
fresh, chopped |
* |
Dressing | |||
1 | each |
jalapeño pepper
minced |
* |
5 | ml |
lime zest
grated |
* |
59 | ml |
lime juice
|
|
1 | clove |
garlic
minced |
|
1.3 | ml |
salt
|
|
1.3 | ml |
black pepper
|
|
59 | ml |
vegetable oil
|
Directions
In large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes.
Dressing: in small bowl, whisk together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually whisk in oil.
Pour over salad; add coriander and toss gently.