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Chicken & Apple Saute

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Submitted by jbcooks

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 2E+1
TEASPOONS ML VEGETABLE OIL
vegetable
2 2
EACH EACH APPLES
tart, thin sliced
1 1
EACH EACH ONIONS
sliced
½ 2.5
TEASPOON ML THYME
dried *
4 4
EACH EACH CHICKEN BREASTS
boneless
1 237
CUP ML APPLE JUICE
1 5
TEASPOON ML VINEGAR
cider
1 5
TEASPOON ML CORNSTARCH
2 2
EACH EACH APPLES
tart, thin
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In heavy skillet, heat 2 teaspoon oil over med-high heat, cook apples, onion and thyme for about 4 minutes or just until tender-crisp.

Remove to bowl and set aside.

Heat remaining oil in skillet, cook chicken, turning once for 2 to 3 minutes or until golden brown.

Reduce heat to medium low.

Set 1 tablespoon apple juice aside, pour remaining apple in skillet along with vinegar.

Cover and simmer 6 to 8 minutes or until chicken is no longer pink inside.

With slotted spoon, remove chicken to platter, keep warm.

Combine cornstarch with reserved apple juice; stir into skillet and cook over high heat, scraping up any browned bits for 2 minutes or until thickened.

Return apple mixture to pan and heat through, season with salt and pepper.

Spoon around cooked chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 285 25% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 67mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 55%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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