Chicken Adobo
96
96
Ingredients
| 3 | pounds |
chicken thighs, boneless, skinless
|
|
| ½ | cup |
vinegar
|
|
| ¼ | cup |
soy sauce, tamari
|
|
| 3 | cloves |
garlic
crushed |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
peppercorns
crushed |
* |
| 1 | each |
bay leaves
|
* |
Directions
If using pork, cut pork into 1½-inch pieces.
In a large sauce pot, combine all ingredients.
Cover and let stand for 1 to 3 hours.
Bring to a boil; lower heat and simmer for 30 minutes.
Uncover and simmer 15 more minutes or until liquid evaporates and chicken or pork is lightly browned.
Nutrition Facts
Serving Size 262g (9.2 oz)Amount per Serving
Calories 54455% of calories from fat
% Daily Value *
Total Fat 33g
51%
Saturated Fat 9g
46%
Trans Fat
0g
Cholesterol 186mg
62%
Sodium 857mg
36%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
109g
Vitamin A 8%
•
Vitamin C 2%
Calcium 4%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
