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Chicken Adobo

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Recipe

 

Yield

6 servings

Prep

2 hrs

Cook

45 min

Ready

2 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 pounds chicken thighs, boneless, skinless
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½ cup vinegar
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¼ cup soy sauce, tamari
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3 cloves garlic
crushed
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¼ teaspoon salt
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¼ teaspoon peppercorns
crushed
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1 each bay leaves
* Camera

Ingredients

Amount Measure Ingredient Features
1.4 kg chicken thighs, boneless, skinless
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118 ml vinegar
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59 ml soy sauce, tamari
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3 cloves garlic
crushed
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1.3 ml salt
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1.3 ml peppercorns
crushed
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1 each bay leaves
* Camera

Directions

If using pork, cut pork into 1½-inch pieces.

In a large sauce pot, combine all ingredients.

Cover and let stand for 1 to 3 hours.

Bring to a boil; lower heat and simmer for 30 minutes.

Uncover and simmer 15 more minutes or until liquid evaporates and chicken or pork is lightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 54455% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 857mg 36%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 109g
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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