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Chicken Adobo

 

90

Yield

6

servings

Prep

2

hrs

Cook

45

min

Ready

2

hrs

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

3 pounds chicken thighs, boneless, skinless
½ cup vinegar
¼ cup soy sauce, tamari
3 cloves garlic
crushed
¼ teaspoon salt
¼ teaspoon peppercorns
crushed
*
1 each bay leaves
*

Directions

If using pork, cut pork into 1½-inch pieces.

In a large sauce pot, combine all ingredients.

Cover and let stand for 1 to 3 hours.

Bring to a boil; lower heat and simmer for 30 minutes.

Uncover and simmer 15 more minutes or until liquid evaporates and chicken or pork is lightly browned.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 54455% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 857mg 36%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 109g
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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