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Chicken a la Avacado

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YIELD

6 servings

PREP

20 min

COOK

10 min

READY

40 min

Ingredients

3E+1
CUP ML OLIVE OIL
6 6
EACH EACH CHICKEN BREASTS
boneless, 3 oz. each
½ 118
CUP ML CAPERS *
¾ 177
CUP ML LEMON JUICE
½ 118
CUP ML PARSLEY LEAVES
chopped
½ 0.5
EACH EACH AVOCADOS
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Sauté the chicken in olive oil for 5 minues each side over low heat.

Remove chicken from the skillet, remove skin and set aside.

In the same skillet, sauté capers for 1 minute.

Remove from heat and add lemon juice and parsley.

Pour lemon juice and caper mixture over top of each chicken breast.

Serve with fanned avacado slices and rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 217 42% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 88mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 55g
Vitamin A 9% Vitamin C 37%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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