Cherry Vanilla Bean Milkshake
140
:)
Ingredients
| 10 | ounces |
cherries
fresh or frozen, about 2 1/4 cups |
|
| 1 | cup |
vanilla ice cream
or vanilla frozen yogurt |
|
| 1 | cup |
milk, skim
|
|
| 1 | each |
vanilla bean
|
* |
Directions
Place 10 ounces frozen cherries, 1 cup of low-fat vanilla ice cream or frozen yogurt and 1 cup of skim milk in a blender.
Split a vanilla bean in half and use the tip of a sharp knife to scape all the black paste from inside one half into the blender. (If you don't have any vanilla bean, you can just use 1 teaspoon of vanilla extract).
Blend until smooth.
Serve.
Nutrition Facts
Serving Size 249g (8.8 oz)Amount per Serving
Calories 17123% of calories from fat
% Daily Value *
Total Fat 4g
7%
Saturated Fat 3g
13%
Trans Fat
0g
Cholesterol 18mg
6%
Sodium 93mg
4%
Total Carbohydrate
10g
10%
Dietary Fiber 2g
9%
Sugars g
Protein
13g
Vitamin A 4%
•
Vitamin C 13%
Calcium 21%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
