Cherry Vanilla Bean Milkshake
fresh or frozen, about 2 1/4 cups
vanilla ice cream
or vanilla frozen yogurt
Place 10 ounces frozen cherries, 1 cup of low-fat vanilla ice cream or frozen yogurt and 1 cup of skim milk in a blender.
Split a vanilla bean in half and use the tip of a sharp knife to scape all the black paste from inside one half into the blender. (If you don't have any vanilla bean, you can just use 1 teaspoon of vanilla extract).
Blend until smooth.