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Cherry Vanilla Bean Milkshake

 
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109

:)

Yield

2

servings

Prep

4

min

Cook

0

min

Ready

8

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

10 ounces cherries
fresh or frozen, about 2 1/4 cups
1 cup vanilla ice cream
or vanilla frozen yogurt
1 cup milk, skim
1 each vanilla bean
*

Directions

Place 10 ounces frozen cherries, 1 cup of low-fat vanilla ice cream or frozen yogurt and 1 cup of skim milk in a blender.

Split a vanilla bean in half and use the tip of a sharp knife to scape all the black paste from inside one half into the blender. (If you don't have any vanilla bean, you can just use 1 teaspoon of vanilla extract).

Blend until smooth.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 17123% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 93mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 13%
Calcium 21% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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