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Cheng-Du Tender Chicken

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ each chicken tenders
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½ cup vegetable oil
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1 tablespoon wine
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1 teaspoon ginger
minced
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1 cup stock
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1 tablespoon cornstarch
mix with water to form a paste
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1 teaspoon onions
spring, minced
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5 ounces pea shoots
tender
*
1 tablespoon red chili peppers
minced
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2 tablespoons chili nam yuey
*
2 teaspoons salt
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1 teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
0.5 each chicken tenders
* Camera
118 ml vegetable oil
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15 ml wine
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5 ml ginger
minced
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237 ml stock
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15 ml cornstarch
mix with water to form a paste
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5 ml onions
spring, minced
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144.5 ml/g pea shoots
tender
*
15 ml red chili peppers
minced
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3E+1 ml chili nam yuey
*
1E+1 ml salt
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5 ml sugar
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Directions

Chop chicken into 1 inch squares.

Heat oil in a wok.

Stir fry chicken over a high flame for 2 minutes.

Add minced chili and Chili Nam Yuey.

Stir fry for a few seconds.

Add wine, minced ginger, salt and sugar.

Mix well.

Add hot soup stock.

Cover the wok and simmer for 5 minutes.

Add cornstarch paste.

Add minced spring onion.

Mix well.

Remove and serve.

Cook pea shoots in boiling water.

Use to garnish plate.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 55491% from fat
 % Daily Value *
Total Fat 56g 86%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 2530mg 105%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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