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Cheesy Eggplant Parmigiana

Cheesy Eggplant Parmigiana

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Submitted by kcsews

Cheesy eggplant parmigiana layers crisp breaded fried eggplant with a garlicky tomato-basil sauce and plenty of Parmesan and mozzarella, baked bubbling and golden. The classic Italian vegetarian comfort dish.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

This is eggplant parmigiana the classic way: crisp breaded eggplant slices layered with a garlicky tomato-basil sauce and a generous amount of Parmesan and mozzarella, baked until bubbling and golden.

The eggplant gets dipped in egg and seasoned breadcrumbs, then chilled briefly, a smart step that helps the coating cling so it doesn’t slide off in the pan. Fry the slices golden, then drain them well, since eggplant drinks up oil and you want crisp, not greasy.

The sauce is quick but flavorful: garlic is sauteed in oil then removed, perfuming it gently, before tomatoes, paste, and fresh basil simmer down.

Then it’s all about the layers, sauce, eggplant, both cheeses, repeating, and ending with mozzarella so the top bakes into a golden, blistered blanket. Let it rest a few minutes before serving so it holds together on the plate.

Chef Tips

  • Salt the eggplant slices and let them drain 20 to 30 minutes before breading to draw out bitterness and excess moisture.
  • Chill the breaded slices so the coating sets and stays put when frying.
  • Drain the fried eggplant well on paper towels so the dish isn’t greasy.
  • Let it rest a few minutes after baking so it slices cleanly instead of sliding apart.

Variations

  • Bake or air-fry the breaded eggplant instead of frying for a lighter version.
  • Add a layer of ricotta for an even richer, lasagna-like dish.
  • Stir red pepper flakes or oregano into the sauce.

Ingredients

2 2
SMALL SMALL EGGPLANTS
unpeeled, cut up *
2 2
LARGE LARGE EGGS
lightly beaten
1 ½ 355
CUPS ML BREAD CRUMBS
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
CLOVES EACH GARLIC
peeled and halved
¾ 177
CUP ML OLIVE OIL
20 578
OUNCES ML/G TOMATOES, CANNED
79
CUP ML TOMATO PASTE
2 30
TABLESPOONS ML BASIL
minced
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML PARMESAN CHEESE
grated
½ 226.8

Directions

DIP EGGPLANT SLICES IN EGGS, then in bread crumbs seasoned with salt and pepper.

Refrigerate 20 minutes. In a large saucepan, sauté garlic in 2 tablespoons oil for 1 to 2 minutes.

Remove garlic and add tomatoes, tomato paste, basil, salt and pepper.

Cover and simmer 30 minutes.

Preheat oven to 350℉ (180℃).

Brown eggplant in ¼ inch oil in a large skillet. Drain on paper towels.

Put a thin layer of tomato sauce into a baking dish and layer eggplant, sauce, Parmesan and mozzarella, alternately.

End with mozzarella on top.

Bake, uncovered, for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 568 65% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 1458mg 61%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 46g
Vitamin A 15% Vitamin C 22%
Calcium 58% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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