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Cheesy Chicken Vegetable Casserole

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Submitted by shaker

A tasty yet nutritious week-day meal that’s easy to put together.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

20 578
OUNCES ML/G BROCCOLI, FROZEN
½ 118
CUP ML CELERY
sliced
10 ¾ 310.7
1 237
CUP ML CHICKEN
cooked, diced
2 57.8
OUNCES ML/G PIMENTOS
1 237

Directions

Cut a large “X” across one side of each pouch of vegetables.

Place pouches cut-side down in an 8-inch square baking dish .

Microwave on high eight to ten minutes.

Set aside. Place celery in a 1-cup glass measure and cover with plastic wrap.

Mocrowave on high two minutes, or until softened.

Empty vegetables and sauce from pouches into same baking dish.

Add celery, soup and chicken.

Combine well and stir in pimiento gently.

Top with croutons.

Do not cover dish. Rotating midway through cooking, microwave on high 10 to 12 minutes, or until bubbly hot.

* not incl. in nutrient facts Arrow up button

Comments


ALLA DYNKIN

I HAVE TRIED YOUR RECIPE AND IT TASTES DELICIOUS. GOOD TASTING RECIPE

 

 

Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 166 42% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 602mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 29g
Vitamin A 28% Vitamin C 107%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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