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Cheese & Tomato Souffles

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Recipe

 

Yield

6 servings

Prep

40 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter, unsalted
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¼ cup all-purpose flour
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1 ½ cups milk
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3 tablespoons tomato paste
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1 cup swiss cheese
grated
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3 tablespoons Parmesan cheese
grated
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1 x cayenne pepper
to taste
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3 large eggs
separated
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1 tablespoon sherry
dry
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter, unsalted
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59 ml all-purpose flour
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355 ml milk
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45 ml tomato paste
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237 ml swiss cheese
grated
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45 ml Parmesan cheese
grated
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1 x cayenne pepper
to taste
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3 large eggs
separated
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15 ml sherry
dry
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Directions

In a saucepan, melt the butter over low heat. Stir in flour and cook the roux, stirring, for 3 minutes.

Remove from heat and add the milk, scalded, in a stream, whisking vigorously, until the mixture is thick and smooth.

Simmer the sauce for 3 to 4 minutes, and whisk in the tomato paste, Swiss and Parmesan cheeses, cayenne, and salt to taste.

Whisk until the cheeses have melted.

Remove from heat and whisk in the egg yolks, one at a time, beating well after each addition.

Transfer the mixture to a bowl, and let it cool.

In a bowl, with an electric mixer, beat the egg whites with a pinch of salt until they hold soft peaks.

Add the Sherry and beat to stiff peaks.

Fold the egg white mixture into the cheese mixture gently but thoroughly.

Transfer the mixture to 6 buttered 2/3-cup ramekins, and bake the souffles on a jelly roll pan in the middle of a preheated 400℉ (200℃) oven for 25 to 30 minutes, or until they are cooked through.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 20558% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 156mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 24g
Vitamin A 13% Vitamin C 3%
Calcium 26% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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