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Cheese & Vegetable Quiche

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Submitted by zimflim

YIELD

6 servings

PREP

25 min

COOK

50 min

READY

90 min

Ingredients

8 231.2
OUNCES ML/G LIQUID EGG SUBSTITUTE
frozen, thawed
79
CUP ML MILK, SKIM
2 3E+1
TABLESPOONS ML BASIL
chopped fresh
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML OLIVE OIL
1 ½ 355
CUPS ML POTATOES
peeled, diced
½ 118
10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped, thawed and well drained
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped

Directions

Place cottage cheese in container of an electric blender or food processor, top with cover and process until smooth.

Add egg substitute, milk, basil and pepper; process until smooth.

Set aside.

Pour oil in a large nonstick skillet; place of medium heat until hot.

Add potatoes and green onions; sauté 10 minutes.

Add broccoli and red pepper; sauté an additional 4 minutes or until vegetables are crisp-tender.

Place vegetable mixture in a 10-inch quiche dish that has been coated with cooking spray.

Pour egg substitute mixture over vegetables.

Bake at 350℉ (180℃) F for 50 minutes or until set.

Let stand 10 minutes before slicing into wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 108 32% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 94mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 21g
Vitamin A 21% Vitamin C 62%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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