Cheese & Vegetable Quiche
Yield
6 servingsPrep
25 minCook
50 minReady
90 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
cottage cheese (low-fat 1%)
|
|
| 8 | ounces |
liquid egg substitute
frozen, thawed |
|
| ⅓ | cup |
milk, skim
|
|
| 2 | tablespoons |
basil
chopped fresh |
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
| 1 | tablespoon |
olive oil
|
|
| 1 ½ | cups |
potatoes
peeled, diced |
|
| ½ | cup |
scallions, spring or green onions
sliced |
|
| 10 | ounces |
broccoli, frozen
chopped, thawed and well drained |
|
| ½ | cup |
sweet red bell peppers
chopped |
|
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
cottage cheese (low-fat 1%)
|
|
| 231.2 | ml/g |
liquid egg substitute
frozen, thawed |
|
| 79 | ml |
milk, skim
|
|
| 3E+1 | ml |
basil
chopped fresh |
|
| 1.3 | ml |
black pepper
freshly ground |
|
| 15 | ml |
olive oil
|
|
| 355 | ml |
potatoes
peeled, diced |
|
| 118 | ml |
scallions, spring or green onions
sliced |
|
| 289 | ml/g |
broccoli, frozen
chopped, thawed and well drained |
|
| 118 | ml |
sweet red bell peppers
chopped |
|
| 1 | x |
nonstick cooking spray
|
* |
Directions
Place cottage cheese in container of an electric blender or food processor, top with cover and process until smooth.
Add egg substitute, milk, basil and pepper; process until smooth.
Set aside.
Pour oil in a large nonstick skillet; place of medium heat until hot.
Add potatoes and green onions; sauté 10 minutes.
Add broccoli and red pepper; sauté an additional 4 minutes or until vegetables are crisp-tender.
Place vegetable mixture in a 10-inch quiche dish that has been coated with cooking spray.
Pour egg substitute mixture over vegetables.
Bake at 350℉ (180℃) F for 50 minutes or until set.
Let stand 10 minutes before slicing into wedges.
