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Char Flavoured Potatoes & Green Beans

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Recipe

 

Yield

7 servings

Prep

25 min

Cook

35 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 medium tomatoes
chopped
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5 medium potatoes
cubed
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2 ½ cups green beans
cut into 1 1/2 inch pieces
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1 tablespoon basil
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2 each dried red chiles
*
4 each coriander
fresh
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½ teaspoon turmeric
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teaspoon asafetida
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1 teaspoon salt
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1 dash black pepper
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6 tablespoons ghee (clarified butter)
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2 ⅔ cups water
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Ingredients

Amount Measure Ingredient Features
2 medium tomatoes
chopped
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5 medium potatoes
cubed
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591 ml green beans
cut into 1 1/2 inch pieces
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15 ml basil
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2 each dried red chiles
*
4 each coriander
fresh
* Camera
2.5 ml turmeric
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0.6 ml asafetida
* Camera
5 ml salt
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1 dash black pepper
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9E+1 ml ghee (clarified butter)
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631 ml water
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Directions

Place all the ingredients into a large heavy bottomed pot in the order in which they are listed.

Bring to a boil over a moderate heat, reduce heat and boil for 5 minutes.

Reduce the heat further and gently boil, partially covered, for 20 to 25 minutes.

Check that the water is not evaporating too quickly.

You may have to add more water.

To finish cooking, raise the heat to fairly high and fry quickly, without stirring, to allow the crust to form and just begin to char.

Remove from the heat and let stand, covered for 5 minutes.

Stir in the crust and serve, remembering to remove the red chilies, you may not want to bite into them.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 20743% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 420mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 33%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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