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Char Flavoured Eggplant & Green Peas

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Submitted by qtpie_313

Ingredients

1 1
MEDIUM MEDIUM EGGPLANT
cut into 1inch cubes *
2 473
CUPS ML GREEN PEAS
fresh or frozen
4 6E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 15
TABLESPOON ML CORIANDER SEEDS
coarsely crushed
½ 7.5
TABLESPOON ML CUMIN SEEDS
coarsely crushed
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML SALT
3 3
EACH EACH HOT CHILI PEPPERS
whole *
0.6
TEASPOON ML ASAFETIDA *
3 3
EACH EACH CORIANDER
fresh sprigs *
2 473
CUPS ML STOCK

Directions

Place eggplant into the bottom of a heavy pot.

Sprinkle in the fresh peas, dot with ghee and add the remaining ingredients.

Bring the liquid to a boil and cook for 4 minutes.

Reduce the heat to low, partially cover and cook for about 30 minutes, shaking the pot from time to time to prevent sticking.

If the stock is evaporating too quickly, add some more and reduce the heat.

When almost all the stock has evaporated, add the frozen peas (if you are using them instead of fresh) reduce the heat further and fry until a crust has begun to form on the bottom of the pot and the eggplant has begun to char.

Remove from the heat and let sit for 3 to 4 minutes.

Gently stir in the crust and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 120 66% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 648mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 5%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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