Central Coast Stir-Fry Vegetables
Yield
4 servingsPrep
30 minCook
20 minReady
50 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
carrots
|
|
| ¼ | cup |
celery
|
|
| ¼ | cup |
yellow summer squash
crooked neck |
*
|
| ¼ | cup |
zucchini
|
|
| ¼ | cup |
broccoli florets
|
|
| ¼ | cup |
cauliflower florets
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 3 | each |
garlic cloves
peeled and minced |
|
| ½ | teaspoon |
salt
optional |
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | x |
hot chili peppers
pinch |
*
|
| ¼ | teaspoon |
basil
|
*
|
| ¼ | teaspoon |
oregano
|
|
| ¼ | cup |
white wine
dry |
*
|
| 1 | tablespoon |
parsley leaves
fresh, chopped |
|
| ¼ |
lemon
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
carrots
|
|
| 59 | ml |
celery
|
|
| 59 | ml |
yellow summer squash
crooked neck |
*
|
| 59 | ml |
zucchini
|
|
| 59 | ml |
broccoli florets
|
|
| 59 | ml |
cauliflower florets
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 3 | each |
garlic cloves
peeled and minced |
|
| 2.5 | ml |
salt
optional |
|
| 1.3 | ml |
black pepper
|
|
| 1 | x |
hot chili peppers
pinch |
*
|
| 1.3 | ml |
basil
|
*
|
| 1.3 | ml |
oregano
|
|
| 59 | ml |
white wine
dry |
*
|
| 15 | ml |
parsley leaves
fresh, chopped |
|
| 0.3 |
lemon
|
*
|
Directions
Cut carrots, celery, squash, and zucchini into ½ x 2-inch pieces.
Break broccoli and cauliflower into small pieces.
Heat oil until almost smoking.
Add vegetables; stir to coat with oil.
Add garlic, salt, peppers, basil and oregano.
Simmer 1 minute. Add wine and simmer 2 minutes or until vegetables are cooked al dente.
Add parsley and squeeze in juice of lemon and serve immediately.
