Search
by Ingredient

Cawl Mamgu (Leek Soup)

StarStarStarStarHalf star

Your rating

Recipe

Warm and tasty. Lamb, root vegetables and rice make this delicious fall or winter stew.

 

Yield

6 servings

Prep

20 min

Cook

120 min

Ready

140 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 medium leeks
washed, trimmed, cut in small cubes
* Camera
2 large onions
peeled
Camera
3 each carrots
peeled, sliced in small cubes
Camera
2 each parsnips
peeled, sliced in small cubes
* Camera
1 ½ pounds lamb
neck of, sliced, trimmed of any fat
Camera
½ cup rice
Camera
1 x salt
* Camera
1 x black pepper
freshly ground
* Camera
1 each parsley leaves
bunch, finely chopped
* Camera

Ingredients

Amount Measure Ingredient Features
4 medium leeks
washed, trimmed, cut in small cubes
* Camera
2 large onions
peeled
Camera
3 each carrots
peeled, sliced in small cubes
Camera
2 each parsnips
peeled, sliced in small cubes
* Camera
680.4 g lamb
neck of, sliced, trimmed of any fat
Camera
118 ml rice
Camera
1 x salt
* Camera
1 x black pepper
freshly ground
* Camera
1 each parsley leaves
bunch, finely chopped
* Camera

Directions

Make a bunch of the well washed leaves of one of the leeks, parsley stalks and the onion skins.

Wrap them in a cheesecloth and secure with string at either end.

Put the vegetables in a large saucepan with the meat, rice and the bunch of flavoring leaves.

Add a little salt and pepper and cover with cold water.

Bring the mixture slowly to a boil, skim it once or twice, then cover and simmer over low heat for 2 hours.

Remove the meat bones and the bunch of skins.

Check the seasoning.

Sprinkle the parsley on top just before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 34850% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 108mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 44g
Vitamin A 103% Vitamin C 9%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe