Search
by Ingredient

Cawl Mamgu (Leek Soup)

StarStarStarStarHalf star

Submitted by rick

Warm and tasty. Lamb, root vegetables and rice make this delicious fall or winter stew.

YIELD

6 servings

PREP

20 min

COOK

120 min

READY

140 min

Ingredients

4 4
MEDIUM MEDIUM LEEKS
washed, trimmed, cut in small cubes *
2 2
LARGE LARGE ONIONS
peeled
3 3
EACH EACH CARROTS
peeled, sliced in small cubes
2 2
EACH EACH PARSNIPS
peeled, sliced in small cubes *
1 ½ 680.4
POUNDS G LAMB
neck of, sliced, trimmed of any fat
½ 118
CUP ML RICE
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
1 1
EACH EACH PARSLEY LEAVES
bunch, finely chopped *

Directions

Make a bunch of the well washed leaves of one of the leeks, parsley stalks and the onion skins.

Wrap them in a cheesecloth and secure with string at either end.

Put the vegetables in a large saucepan with the meat, rice and the bunch of flavoring leaves.

Add a little salt and pepper and cover with cold water.

Bring the mixture slowly to a boil, skim it once or twice, then cover and simmer over low heat for 2 hours.

Remove the meat bones and the bunch of skins.

Check the seasoning.

Sprinkle the parsley on top just before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 348 50% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 108mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 44g
Vitamin A 103% Vitamin C 9%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

Email this recipe