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Cattleman's Beef And Beans

 

A tender and juicy beef roast dish that makes a delightful Sunday dinner with family or friends.
137

Yield

6

servings

Prep

1

hrs

Cook

11

hrs

Ready

12

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound beans
pinto, dried
6 cups water
3 pounds beef
brisket, or round roast
1 each onions
chopped
½ cup molasses
dark
2 teaspoons salt
½ teaspoon ginger
ground
*
½ teaspoon prepared mustard
dry
¼ teaspoon black pepper
*
1 each bay leaves
*

Directions

Rinse beans under running water, place in a large kettle with water. Bring to boiling, cover kettle, lower heat and cook 15 minutes. Let stand 1 hour.

Trim all excess fat from beef. Brown meat on all sides. Place meat in the bottom of the slow cooker; add beans and liquid, onion, mollasses, salt, ginger, mustard, pepper and bay leaf. Add more water, if needed to cover meat and beans; cover with lid. Cook on High for 2 hours, stir beans, adding more liquid if needed to keep beans and meat covered. Turn heat control to Low and cook for 8 hours, or until beans are very tender and liquid is absorbed.

Taste and season with a spoonful of hot prepared mustard, if you wish. Remove meat to a carving board and cut into slices; spoon beans around beef on platter.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 883g (31.1 oz)
Amount per Serving
Calories 120048% of calories from fat
 % Daily Value *
Total Fat 64g 98%
Saturated Fat 25g 126%
Trans Fat 0g
Cholesterol 301mg 100%
Sodium 1902mg 79%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 27%
Sugars g
Protein 194g
Vitamin A 0% Vitamin C 7%
Calcium 20% Iron 73%
* based on a 2,000 calorie diet How is this calculated?

 

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