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Cattleman's Beef And Beans

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Submitted by ccc

A tender and juicy beef roast dish that makes a delightful Sunday dinner with family or friends.

YIELD

6 servings

PREP

1 hrs

COOK

11 hrs

READY

12 hrs

Ingredients

1 453.6
POUND G BEANS
pinto, dried
6 1.4
CUPS L WATER
3 1.4
POUNDS KG BEEF
brisket, or round roast
1 1
EACH EACH ONIONS
chopped
½ 118
CUP ML MOLASSES
dark
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML PREPARED MUSTARD
dry
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH BAY LEAVES *

Directions

Rinse beans under running water, place in a large kettle with water. Bring to boiling, cover kettle, lower heat and cook 15 minutes. Let stand 1 hour.

Trim all excess fat from beef. Brown meat on all sides. Place meat in the bottom of the slow cooker; add beans and liquid, onion, mollasses, salt, ginger, mustard, pepper and bay leaf. Add more water, if needed to cover meat and beans; cover with lid. Cook on High for 2 hours, stir beans, adding more liquid if needed to keep beans and meat covered. Turn heat control to Low and cook for 8 hours, or until beans are very tender and liquid is absorbed.

Taste and season with a spoonful of hot prepared mustard, if you wish. Remove meat to a carving board and cut into slices; spoon beans around beef on platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 883g (31.1 oz)
Amount per Serving
Calories 1200 48% from fat
 % Daily Value *
Total Fat 64g 98%
Saturated Fat 25g 126%
Trans Fat 0g
Cholesterol 301mg 100%
Sodium 1902mg 79%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 27%
Sugars g
Protein 194g
Vitamin A 0% Vitamin C 7%
Calcium 20% Iron 73%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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