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Cashew & Tomato Brown Rice

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Submitted by sunnydayze25

YIELD

8 servings

PREP

15 min

COOK

55 min

READY

70 min

Ingredients

3 45
TABLESPOONS ML SUNDRIED TOMATO OIL *
2 2
EACH EACH ONIONS
chopped
3 3
EACH EACH GARLIC CLOVES
chopped
3 3
RIBS RIBS CELERY
chopped *
2 2
EACH EACH CARROTS
peeled, shredded
1 ½ 355
CUPS ML BROWN RICE
12 12
EACH EACH SUNDRIED TOMATOES
packed in oil, drained, and chopped *
28 809.2
OUNCES ML/G TOMATOES
chopped, with their juice
2 473
CUPS ML VEGETABLE STOCK
2 2
EACH EACH LEMON ZEST
grated, no white attached *
1 1
X X LEMONS
juice of 2 *
1 237
CUP ML CASHEW NUTS
coarsely chopped *
¼ 59
CUP ML BASIL
chopped *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a large Dutch oven, heat the sun dried tomato oil until fairly hot.

Add the Onions, Garlic, Celery, and Carrots.

Cook over medium heat for 10 minutes or until the vegetables soften.

Stir in the brown rice and cook until the rice begins to puff slightly, about 5 minutes longer.

Stir in the sun dried tomatoes, the chopped tomatoes with the juice and the vegetable stock.

Cover and simmer for 20 minutes.

Remove the cover, stir in the Lemon Peel, Lemon Juice, Cashews and Basil.

Cook an additional 15 to 20 minutes or until the rice is tender and most of the liquid has been absorbed.

Season to taste with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 183 14% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 9g
Vitamin A 64% Vitamin C 23%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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