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Caribbean Shrimp-Bean Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

8 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 can black beans
rinsed, drained
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1 small green bell peppers
chopped
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½ cup celery
sliced
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½ cup purple onion
sliced
*
2 tablespoons cilantro
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cup picante sauce
*
¼ cup lime juice
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¼ teaspoon salt
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2 tablespoons vegetable oil
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2 tablespoons honey
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6 cups water
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2 pounds shrimp
unpeeled
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1 x lettuce leaves
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Ingredients

Amount Measure Ingredient Features
1 can black beans
rinsed, drained
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1 small green bell peppers
chopped
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118 ml celery
sliced
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118 ml purple onion
sliced
*
3E+1 ml cilantro
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158 ml picante sauce
*
59 ml lime juice
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1.3 ml salt
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3E+1 ml vegetable oil
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3E+1 ml honey
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1.4 l water
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907.2 g shrimp
unpeeled
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1 x lettuce leaves
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Directions

Combine first 10 ingredients; toss gently.

Cover and chill 8 hours stirring occasionally.

Bring water to a boil; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink.

Drain well; rinse with cold water. Chill. Peel and devein shrimp.

Arrange shrimp around edge of a lettuce-lined serving plate; spoon black bean mixture in center.

Garnish with cherry tomato halves, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 646g (22.8 oz)
Amount per Serving
Calories 37922% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 682mg 28%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 103g
Vitamin A 13% Vitamin C 41%
Calcium 12% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 
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