Cajun-Style Red Beans and Brown Rice
40
40
Ingredients
| 1 | pound |
pinto beans
dried |
|
| 2 | cups |
yellow onion
chopped |
|
| 1 | cup |
scallions, spring or green onions
chopped |
|
| 1 | cup |
green bell peppers
chopped |
|
| ½ | teaspoon |
garlic
minced |
|
| ¼ | teaspoon |
cayenne pepper
red |
* |
| ¾ | teaspoon |
black pepper
ground |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
oregano
|
* |
| ¼ | teasppon |
garlic powder
|
* |
| 1 | tablespoon |
worcestershire sauce
|
|
| 3 | dash |
red hot pepper sauce
|
* |
| 6 | ounces |
tomato paste
|
|
| ¼ | teaspoon |
thyme
|
* |
| 1 | teaspoon |
celery flakes
|
* |
| 6 | cups |
brown rice
cooked |
Directions
Wash beans and then soak for 12 hours.
Drain water.
Fill a large pot with beans; add water to ½ inch above beans level.
Add remaining ingredients except rice; cook over low heat 2 to 2½ hours, covered.
Serve over cooked brown rice.
Nutrition Facts
Serving Size 245g (8.6 oz)Amount per Serving
Calories 55110% of calories from fat
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 332mg
14%
Total Carbohydrate
37g
37%
Dietary Fiber 8g
34%
Sugars g
Protein
27g
Vitamin A 10%
•
Vitamin C 35%
Calcium 7%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
