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Cajun-Style Red Beans and Brown Rice

 

40

Yield

9

servings

Prep

10

min

Cook

2

hrs

Ready

14

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pound pinto beans
dried
2 cups yellow onion
chopped
1 cup scallions, spring or green onions
chopped
1 cup green bell peppers
chopped
½ teaspoon garlic
minced
¼ teaspoon cayenne pepper
red
*
¾ teaspoon black pepper
ground
½ teaspoon salt
¼ teaspoon oregano
*
¼ teasppon garlic powder
*
1 tablespoon worcestershire sauce
3 dash red hot pepper sauce
*
6 ounces tomato paste
¼ teaspoon thyme
*
1 teaspoon celery flakes
*
6 cups brown rice
cooked

Directions

Wash beans and then soak for 12 hours.

Drain water.

Fill a large pot with beans; add water to ½ inch above beans level.

Add remaining ingredients except rice; cook over low heat 2 to 2½ hours, covered.

Serve over cooked brown rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 55110% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Total Carbohydrate 37g 37%
Dietary Fiber 8g 34%
Sugars g
Protein 27g
Vitamin A 10% Vitamin C 35%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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