Cajun-Style Red Beans & Brown Rice
Yield
9 servingsPrep
10 minCook
2 hrsReady
14 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
pinto beans
dried |
|
| 2 | cups |
yellow onion
chopped |
|
| 1 | cup |
scallions, spring or green onions
chopped |
|
| 1 | cup |
green bell peppers
chopped |
|
| ½ | teaspoon |
garlic
minced |
|
| ¼ | teaspoon |
cayenne pepper
red |
|
| ¾ | teaspoon |
black pepper
ground |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
oregano
|
|
| ¼ | teasppon |
garlic powder
|
*
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 3 | dash |
red hot pepper sauce
|
*
|
| 6 | ounces |
tomato paste
|
|
| ¼ | teaspoon |
thyme
|
*
|
| 1 | teaspoon |
celery flakes
|
* |
| 6 | cups |
brown rice
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
pinto beans
dried |
|
| 473 | ml |
yellow onion
chopped |
|
| 237 | ml |
scallions, spring or green onions
chopped |
|
| 237 | ml |
green bell peppers
chopped |
|
| 2.5 | ml |
garlic
minced |
|
| 1.3 | ml |
cayenne pepper
red |
|
| 3.8 | ml |
black pepper
ground |
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
oregano
|
|
| 0.3 | teasppon |
garlic powder
|
*
|
| 15 | ml |
worcestershire sauce
|
|
| 3 | dash |
red hot pepper sauce
|
*
|
| 173.4 | ml/g |
tomato paste
|
|
| 1.3 | ml |
thyme
|
*
|
| 5 | ml |
celery flakes
|
* |
| 1.4 | l |
brown rice
cooked |
|
Directions
Wash beans and then soak for 12 hours.
Drain water.
Fill a large pot with beans; add water to ½ inch above beans level.
Add remaining ingredients except rice; cook over low heat 2 to 2½ hours, covered.
Serve over cooked brown rice.
