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Crockpot Spanish Rice

 

Start a fiesta in your crockpot with this delicious side dish that is perfect to take with you to your next dinner party.
153

Yield

4

servings

Prep

20

min

Cook

7

hrs

Ready

7

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 each onions
diced
1 each green bell peppers
minced
2 each tomatoes
peeled, quartered
15 ounces tomato sauce
1 ½ cup water
2 teaspoons chili powder
2 teaspoons worcestershire sauce
1 ½ teaspoon garlic powder
¾ cups brown rice
2 tablespoons salsa

Directions

Stir all ingredients together. Cover and cook on low 7 to 10 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 2067% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 21%
Sugars g
Protein 11g
Vitamin A 27% Vitamin C 83%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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