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Cajun-Style Chicken Nuggets

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Submitted by Jesta

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
EACH EACH ONION SOUP MIX
( you can use onion or onionmushroom recipe soup mix in this , recipe.) *
½ 118
CUP ML BREAD CRUMBS
plain
1 ½ 7.5
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
2 907.2
POUNDS G CHICKEN BREASTS
boneless, (chicken breasts should be cut into 1inch pieces.)
¼ 59
CUP ML VEGETABLE OIL

Directions

In large bowl, combine onion recipe soup mix, bread crumbs, chili powder, cumin, thyme and pepper.

Dip chicken in bread crumb mixture, coating well.

In large skillet, heat ½-inch oil and cook chicken over medium heat, turning once, until done; drain on paper towels.

Serve warm and if desired with assorted mustards.

MICROWAVE DIRECTIONS: Prepare chicken as above.

In 13 x 9-inch baking dish , arrange chicken, then drizzle with 2 to 3 tablespoon oil.

Heat uncovered at High (Full Power) 6 minutes or until chicken is done, rearranging chicken once; drain on paper towels.

Serve as above Makes about 5 dozen nuggets.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 184 37% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 92mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 48g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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