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Cajun Potato Salad

 

112

Yield

6

servings

Prep

30

min

Cook

35

min

Ready

65

min

Trans-fat Free, High Fiber
 

Ingredients

2 pounds red skinned potatoes
small
½ cup red onion
chopped
½ cup scallions, spring or green onions
sliced
¼ cup parsley leaves
fresh, minced
6 tablespoons apple cider vinegar
divided
½ pound polish kielbasa sausage
precooked, smoked or cajun sausage, sliced
6 tablespoons vegetable oil
or olive oil
1 tablespoon dijon mustard
2 each garlic cloves
½ teaspoon black pepper
½ teaspoon cayenne pepper
*

Directions

Cook the potatoes in boiling salted water for 20 to 30 minutes or until tender; drain.

Rinse with cold water; cool completely.

Cut into ¼ inch slices; place in a large bowl.

Add onions, parsley and 3 tablespoons vinegar; toss.

In a medium skillet, cook sausage in oil for 5 to 10 minutes or until it begins to brown.

Remove with slotted spoon and add to potato mixture.

To drippings in skillet, add mustard, garlic, pepper, cayenne pepper and remaining vinegar; bring to a boil, whisking constantly.

Pour over the salad; toss gently.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 33953% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 510mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 20g
Vitamin A 7% Vitamin C 35%
Calcium 9% Iron 54%
* based on a 2,000 calorie diet How is this calculated?

 

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