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Cajun Oytser & Scallop Stew

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Submitted by poupou

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

36 36
EACH EACH OYSTERS
shucked
24 24
EACH EACH BAY SCALLOPS *
1 0.9
12 12
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
whole, chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML CAYENNE PEPPER
flakes
½ 2.5
TEASPOON ML WHITE PEPPER
1 5
TEASPOON ML SALT
56.7
POUND G BUTTER
1 237
CUP ML WATER
hot
¼ 59
CUP ML CELERY
chopped
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML THYME *
½ 2.5
TEASPOON ML OREGANO
flakes
½ 2.5
TEASPOON ML BLACK PEPPER
1 28.9
OUNCE ML/G SHERRY
1 237
CUP ML CROUTONS
1 1
EACH EACH GARLIC CLOVES
minced
1 ½ 23
TABLESPOONS ML WORCESTERSHIRE SAUCE

Directions

Melt the butter in a sauce pan at approx 300℉ (150℃).

Add the vegetables and sauté until slightly browned.

Remove form the heat.

In a seperate pan heat the Half and Half being careful not to boil it.

Reduce heat to approx. 150 degrees F and slowly stir in the flour.

When it is blended well, add the seasonings and spices.

Add the browned vegetables and the drianed oysters and scallops.

Simmer for 15 minutes, stirring frequently.

Add the sherry and contimue to simmer until the stew thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 277 39% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 697mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 45g
Vitamin A 22% Vitamin C 40%
Calcium 5% Iron 69%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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