Don't miss another issue…      Subscribe

Cabbage Soup


Saved in 3 recipe boxes and 1 cookbook

This hearty soup is not only good for you, but also packed with deliciousness. It will certainly help you shed off a few pounds with lots of goodness.

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 each onions
coarsely chopped
1 each carrots
peeled, thinly sliced
6 cups beef stock
1 each cabbage
½ cup sauerkraut
rinsed under cold running water, chopped
1 each tomatoes
ripe, peeled, chunked
1 cup italian plum (roma) tomatoes
canned, cut into chunks
1 each garlic cloves
crushed
2 cups water
1 x salt
if necessary
*
1 wedges lemon
optional
*
* not incl. in nutrient facts

Directions

Sauté onions and carrot in corn oil in the bottom of a 5 quart soup kettle, until softened, about 10 minutes.

Combine with remaining ingredients, (except lemon wedges) and simmer over low heat, covered, but with lid ajar for 50 minutes.

Taste for salt and serve in hot bowls.

Serve with lemon wedges if desired.

First published: last updated: 2015-04-19

Comments

 

Nutrition Facts

Serving Size 581g (20.5 oz)
Amount per Serving
Calories 1015% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 23%
Sugars g
Protein 16g
Vitamin A 46% Vitamin C 112%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

Add Photo

Up to 1MB in size, .jpg format

Live Feed