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Burgundy Meat Ball Stew

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

45 min

Ready

70 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups ground beef
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1 cup bread crumbs
fine, soft
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¼ cup onions
finely chopped
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1 each eggs
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1 ½ teaspoons salt
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¼ teaspoon black pepper
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¼ teaspoon thyme
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1 tablespoon butter
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1 tablespoon vegetable oil
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14 ounces tomato sauce
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10 ounces beef stock
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1 cup red wine
dry
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1 cup water
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8 each onions
halved
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2 cloves garlic
minced
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4 medium potatoes
cubed
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4 medium carrots
1 inch, chunks
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1 x salt and black pepper
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½ pound mushrooms
small
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1 x parsley leaves
chopped
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1 tablespoon cornstarch
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Ingredients

Amount Measure Ingredient Features
473 ml ground beef
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237 ml bread crumbs
fine, soft
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59 ml onions
finely chopped
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1 each eggs
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7.5 ml salt
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1.3 ml black pepper
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1.3 ml thyme
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15 ml butter
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15 ml vegetable oil
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404.6 ml/g tomato sauce
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289 ml/g beef stock
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237 ml red wine
dry
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237 ml water
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8 each onions
halved
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2 cloves garlic
minced
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4 medium potatoes
cubed
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4 medium carrots
1 inch, chunks
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1 x salt and black pepper
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226.8 g mushrooms
small
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1 x parsley leaves
chopped
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15 ml cornstarch
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Directions

Combine beef, crumbs, onion, egg, salt, pepper, thyme.

Shape into 1½ inchmeatballs.

Heat butter and oil in skillet.

Brown meatballs lightly on all sides.

Drain excess fat.

Combine meatballs with remaining ingredients in dutch oven.

(May be refrigerated at this point).

Cover and bake about 45 minutes at 350℉ (180℃) F or until vegetables are tender.

During last 15 minutes, thicken with cornstarch or flour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 735g (25.9 oz)
Amount per Serving
Calories 50517% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1619mg 67%
Total Carbohydrate 31g 31%
Dietary Fiber 12g 49%
Sugars g
Protein 30g
Vitamin A 215% Vitamin C 82%
Calcium 17% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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