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Burgers with Caramelized Onions














Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free


cup cracked wheat (bulgur)
2 teaspoons olive oil
4 cups onions
2 teaspoons sugar
2 teaspoons vinegar
1 package harvest burger
2 tablespoons tomato paste
¼ cup parsley leaves
½ teaspoon salt
¼ teaspoon black pepper
freshly ground
4 each hamburger buns
split, toasted


In a small bowl, combine bulgur with ½ cup warm water; let stand for 30 minutes, or until the water is absorbed and the bulgur is tender.

Prepare the Harvest Burger in a medium bowl.

Set aside while it absorbs water.

Meanwhile, in a large nonstick skillet, heat oil over low heat.

Add onions and sugar; sauté until the onions are very tender and golden, about 15 minutes.

Stir in ¼ cup water and vinegar.

Season with salt and keep warm.

Prepare a grill or preheat the broiler.

Combine the Harvest Burger and bulgar in the same bowl.

Add tomato paste, parsley, salt and pepper; mix thoroughly but lightly.

Shape into 8 patties. Grill or broil on a lightly oiled rack until browned and cooked through, about 5 minutes per side.

Place the patties on buns, top with the caramelized onions, and garnish with lettuce.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 6020% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 13%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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