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Brown Rice Royal

Submitted by velm

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

2

CUPS MUSHROOMS
fresh, sliced

½

CUP SCALLIONS, SPRING OR GREEN ONIONS
finely chopped, including tops

1

TABLESPOON VEGETABLE OIL

3

CUPS BROWN RICE
cooked in beef broth

Directions

Cook mushrooms and onions in oil until tender.

Add rice.

Toss lightly.

Heat thoroughly.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 126g (4.4 oz)

Amount per Serving

Calories 367 12% of calories from fat

% Daily Value *

Total Fat 5g 7%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 24g 24%

Dietary Fiber 4g 15%

Sugars g

Protein 16g

Vitamin A 2% • Vitamin C 3%

Calcium 3% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium