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Rosemary Turkey Patties

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground turkey
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¼ cup bread crumbs, whole wheat
soft
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1 each eggs
slightly beaten
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3 tablespoons onions
finely minced
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2 tablespoons parsley leaves
fresh, chopped
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½ teaspoon thyme
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¼ teaspoon rosemary leaves
crushed
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Sauce
1 tablespoon margarine
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½ cup onions
chopped
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1 clove garlic
minced
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1 tablespoon all-purpose flour
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½ teaspoon rosemary leaves
crushed
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½ teaspoon chicken broth
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¼ cup water
plus 2 tbsp.
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¼ cup milk
skim, plus 2 tbsp.
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Ingredients

Amount Measure Ingredient Features
453.6 g ground turkey
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59 ml bread crumbs, whole wheat
soft
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1 each eggs
slightly beaten
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45 ml onions
finely minced
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3E+1 ml parsley leaves
fresh, chopped
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2.5 ml thyme
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1.3 ml rosemary leaves
crushed
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Sauce
15 ml margarine
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118 ml onions
chopped
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1 clove garlic
minced
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15 ml all-purpose flour
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2.5 ml rosemary leaves
crushed
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2.5 ml chicken broth
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59 ml water
plus 2 tbsp.
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59 ml milk
skim, plus 2 tbsp.
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Directions

Combine turkey and next 6 ingredients.

Shape into patties.

Place patties in a greased baking dish .

Bake at 350?F for 30 to 45 minutes, or until done, turning once.

Spoon rosemary sauce over patties. Garnish with chopped fresh parsley.

Sauce: Melt 1 tablespoon margarine in a small saucepan.

Add ½ cup chopped onion and 1 clove minced garlic; sauté until tender.

Add 1 tablespoon flour and ½ teaspoon crushed rosemary; cook, stirring constantly, 1 minute.

Gradually add ½ teaspoon chicken bouillon granules, ¼ cup plus 2 tablespoon water, and ¼ cup plus 2 tablespoons skim milk.

Cook over medium heat, stirring constantly, until thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 36049% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 237mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 69g
Vitamin A 7% Vitamin C 7%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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